Take It To The Wall Online Course-
Take It To The Wall Online Course

This course which is presented by Karen Sanzo, MS, PT, PMA® CPT is designed to facilitate advanced thinking prior to advancing exercises.  This course will provide you with a new awareness of the muscles that often lie dormant during many exercises.  Discover the role of the hamstrings and gluteals during a bridge.  What about that famous quadruped position?  Learn how the hands can make a better connection to the shoulder.    Research regarding motor control and spinal stabilization will be briefly reviewed.


  1. Define open/closed chain exercises.
  2. Experience how  closing the chain can create different core connections.
  3. Understand the role of hamstrings and gluteus maximus during hip extension forces or active hip extension.  Includes review of firing patterns.
  4. Discover ideal prop placement to enhance hip and shoulder opening.
  5. Review phases of motor control.
  6. Build an integrated wall exercise program from supine, quadruped, sitting and standing.

CEU's:  BOC 3, PHI 3 and PMA 3

Online course enrollment expires 1 year from date of purchase.  Upon 1st login you will have 30 days to complete the course.