VOTED TOP 10 EXERCISE VIDEO OF THE YEAR BY PILATES STYLE MAGAZINE!
YUR BACK Extension Program DVD
By: Christine Romani-Ruby PT, MPT, ATC, PMA®CPT
Fitness without fear….We’ve got YUR BACK
This is the ideal start to a fitness program for those who have suffered with back pain. In this 30-minute Pilates based post rehabilitation program, physical therapist Christine Romani-Ruby teaches you how to protect your back while getting a complete work out with just a mat, a foam roller and a resistance band. The YUR BACK Extension Program is recommended for the following back conditions: lumbar disc herniation, ankylosing spondylitis, or osteoporosis. If you are unsure which program is right for you, just ask your physical therapist for guidance.