YUR Back Reformer Stability Level I Program DVD-
YUR Back Reformer Stability Level I Program DVD

VOTED TOP 10 EXERCISE VIDEO OF THE YEAR BY PILATES STYLE MAGAZINE!

YUR BACK Reformer Stability Level I Program

By: Christine Romani-Ruby PT, MPT, ATC, PMA®CPT

 

Fitness without fear….We’ve got YUR BACK

 

This is the ideal start to a fitness program for those who have suffered with back pain.  In this 50-minute Pilates reformer post rehabilitation program, physical therapist Christine Romani-Ruby leads you through a Pilates based reformer work out that reduces the risk of an increase in back pain by challenging the spine in a neutral position. 

This program is an excellent progression from the YUR back Stability Level I and II programs. The reformer adds challenge to your core muscles while you continue to perform healthy movement patterns in a neutral spine position.   If you are unsure if this program is right for you, just ask your physical therapist.

Price:$32.00
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