VOTED TOP 10 EXERCISE VIDEO OF THE YEAR BY PILATES STYLE MAGAZINE!
YUR BACK Reformer Stability Level II Program
By: Christine Romani-Ruby PT, MPT, ATC, PMA®CPT
Fitness without fear….We’ve got YUR BACK
This video is the next step for those who have suffered with back pain and are making their way back to working out. In this 50-minute Pilates reformer post rehabilitation program, physical therapist Christine Romani-Ruby leads you through a more advanced reformer work out. This program progresses the exercises from YUR BACK Reformer Stability Level I while still keeping your spine stable to avoid the risk of back pain. If you are unsure if this program is right for you, just ask your physical therapist.