VOTED TOP 10 EXERCISE VIDEO OF THE YEAR BY PILATES STYLE MAGAZINE!
YUR BACK Stability Level I Program
By: Christine Romani-Ruby PT, MPT, ATC, PMA®CPT
Fitness without fear….We’ve got YUR™ BACK
This is the ideal start to a fitness program for those who have suffered with back pain. In this 30-minute Pilates based post rehabilitation program, physical therapist Christine Romani-Ruby teaches you how to protect your back while getting a complete work out with just a mat, small ball and a resistance band. Because the YUR™ BACK Stability Level I program holds the spine in a neutral position, it is a safe, but challenging workout appropriate for you if you have a diagnosis of sacro-iliac dysfunction or if you are adding it to either the Yur™ Back flexion or extension program as a progression. If you are unsure which program is right for you, just ask your physical therapist for guidance.
The Pilates Loops kit is used in this DVD. Click Here to purchase the Pilates Loops Kit.