VOTED TOP 10 EXERCISE VIDEO OF THE YEAR BY PILATES STYLE MAGAZINE!
This 30 minute body weight training work out is the perfect post rehabilitation program to perform as you recover from a low back injury or condition. Physical therapist, Christine Romani-Ruby leads you through a full body workout using the TRX suspension system that will create increased hip and spine stability without risking an increase in your back pain. The program is performed in intervals of 30 seconds of work and 15 seconds of rest and incorporates flexibility, strength and balance activities. Get in shape while we protect YUR back!