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YUR BACK:  The Perfect Program for Lumbar Spinal Stenosis

Lumbar Spinal Stenosis is a common disabling condition in the older adult.  In this online workshop we will review the etiology of the condition, symptoms of clients with lumbar spinal stenosis and how they respond to movement.  Then we will apply the YUR BACK Pilates program for safe and effective exercise, education and safe activities of daily living.  We will discuss current research that presents spinal flexion and distraction as the most successful conservative treatments. The online course includes a 40 minute narrated lecture and 12 extended streamed movie clips between 5 and 8 minutes each of movement and exercise demonstration.  To earn the CEU’s you must pass a 12 questions quiz at 70%.  Three attempts are offered on the quiz. 

Course Objectives:

1. The student will describe the etiology of lumbar spinal stenosis (neurogenic claudication) and how it differs from vascular claudication.
2. The student will demonstrate mat based, reformer, ladder barrel, chair, trapeze table and integrated training exercises appropriate for the client with lumbar spinal stenosis.
3. The student will provide examples of activities that the client could use to relieve painful symptoms during activities of daily living.
4. The student will describe symptoms that would indicate that an exercise is not appropriate for the client lumbar spinal stenosis.
5. The student will list related conditions that can cause lumbar spinal stenosis.

CEU's PMA 4 and PHI 4