PHI Pilates Introductory Set-
PHI Pilates Introductory Set

 

PHI Pilates Introductory Set 
2310DVD
 
Pilates Mat Program Video
In this video you will learn the original exercises created by Joseph Pilates.  This video includes a 45-minute workout that you can follow along to practice the Mat exercises.  After the workout there is a follow up where we explain proper alignment in each different body position.  (60 minutes)
 
Reformer Foundations I
 
In this video you will learn the basic movements and principals of The PowerHouse Institute's Reformer I course.  In the 40-minute introductory workout you will be able to practice core control, correct breathing and proper alignment.  After the workout there is a set-up, safety and alignment segment where you will learn the correct number of springs to be used and how to align a client on the Reformer.  (53 minutes)
 
Reformer Foundations II
Reformer Foundations II  builds on the repertoire of exercises from Reformer Foundations I adding more complex variations.  This 40-minute workout includes challenging upper and lower body exercises combined with plenty of training for your core.  After the workout there is a set-up, safety and alignment segment where you will learn proper body alignment and cueing.  (60 minutes)

PHI Pilates Introductory Set 
 
Pilates Mat Program Video
In this video you will learn the original exercises created by Joseph Pilates.  This video includes a 45-minute workout that you can follow along to practice the Mat exercises.  After the workout there is a follow up where we explain proper alignment in each different body position.  (60 minutes)
 
Reformer Foundations I
 
In this video you will learn the basic movements and principals of The PowerHouse Institute's Reformer I course.  In the 40-minute introductory workout you will be able to practice core control, correct breathing and proper alignment.  After the workout there is a set-up, safety and alignment segment where you will learn the correct number of springs to be used and how to align a client on the Reformer.  (53 minutes)
 

Reformer Foundations II  builds on the repertoire of exercises from Reformer Foundations I adding more complex variations.  This 40-minute workout includes challenging upper and lower body exercises combined with plenty of training for your core.  After the workout there is a set-up, safety and alignment segment where you will learn proper body alignment and cueing.  (60 minutes)

Price:$59.95
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